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Join us Thursday, September 14 at Noon Eastern for NMA’s Monthly LiveOnline Webinar series. This month Certified Sleep Consultant will discuss how to Sleep Well to Live Well.
Are you tired of feeling tired? Do you often find yourself struggling to stay focused, alert, and motivated throughout the day? It‘s time to take control of your sleep and transform your life! Join us for an enlightening and transformative talk on "Sleep Mastery: Your Path to Peak Performance."
Why You Should Make Sleep a Priority
Discover the incredible benefits of prioritizing sleep in your life. Learn how quality sleep enhances cognitive function, boosts creativity, strengthens immunity, and fosters emotional resilience. We‘ll dive into the science behind why sleep is essential for your overall well-being and success.
How Sleep Works Uncover the mysteries of the sleep cycle and explore the different stages of sleep – from restorative deep sleep to vivid dreaming during REM. Gain insights into how sleep patterns change with age and how to align your daily routines with your body‘s natural sleep-wake rhythm.
How to Live Well to Sleep Well Discover the integral connection between your lifestyle choices and the quality of your sleep. Learn how a balanced diet rich in sleep-supporting nutrients, regular exercise, and effective stress management techniques can pave the way for rejuvenating sleep. We‘ll share practical tips to help you create a holistic approach to wellness that directly enhances your sleep experience.
LaShawn is a Human Factors Design Engineer, Scrum Master, and Career Coach at Lockheed Martin.
LaShawn reminds Designers and Engineers to design with the human in mind, specifically the design of the Orion spacecraft that will take Astronauts to the moon and back.
She has accumulated diverse experiences and opportunities through her desire to be intentional about the knowledge she obtains, the people she builds relationships with, and the decisions she makes to design her career path.
With riveting real-life examples and practical insights drawn from LaShawn‘s own journey of self-discovery, she will leave you highly motivated, and eager to embark on your own intentional journey of personal and professional development.
We are excited to to welcome LaShawn to this month‘s Launch & Learn Leadership Speaker Series, you won‘t want to miss this one!
Join the MilVet Teams (Aero and MFC) in partnership with MFC Connect for the 1st Annual Golf Scramble on Friday, September 22nd with an 8:00 a.m. start time. This event will be held at Resort Golf Club in Fort Worth.
For Questions contact Matthew Thompson, Brandon Southern, Dan Duda
THIS EVENT IS SOLD OUT
Join LMLA on September 22nd at the ballpark to watch the Texas Rangers take on the Seattle Mariners.
Each tickets grants access to the All You Can Eat Porch.
Space is limited so secure your tickets early.
Member price: $33
Non-Member price: $43
(Parking Not Included)
Big Brothers Big Sisters supports the Bigs (volunteers) and Littles (mentees) in the program by offering yearly activities for free or low cost to the Big. The Big Picnic is a donor-supported event that is held every year that provides an opportunity for the Littles to ‘just be a kid‘ in a safe environment. It is our priority to provide the children with our service with an impactful event that promises healthy relationships, healthy living and a sense of hope for the future to encourage their lifelong success.
Ever wondered what the day of a Lockheed Martin Executive is like? Now is your chance to find out! LMLA is partnering with our Executive Leadership Team to give you the opportunity to shadow and experience a day in the life of a Lockheed Martin executive in a safe virtual environment. This opportunity is ideal for all levels of employees! Those who register will be selected at random to participate in this event. Once selected, you will receive more information on who you will be shadowing and during what time frame. To participate, please sign up by Wednesday, July 12th.
Do you have a strategy to achieve your financial goals? LMLA is joining forces with Ross Perez from Edward Jones to present "What‘s Your Strategy". Ross has invited Louis Astudillo, an investment strategist from Corebirdge Financial (formerly AIG), to provide strategies for your financial future. Please come with curiosity and questions!